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So, I'm back. My self-hate is over 9000. This is the heaviest I've ever been and I need to change. So here we go.
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118,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,6 kg .
Dieta cumprida: Razoavelmente Bem.
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938 kcal
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Líp: 20,12g | Prot: 66,14g | Carbs : 155,41g.
Almoço: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Safflower Oil, Dried Whole Sesame Seeds , Pompeian Red Wine Vinegar, Kikkoman Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Red Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), El Viajero Bio Salud, Golden Star Brown Jasmine Rice. Jantar: Trader Joe's Feta Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Kraft Natural Shredded Fat Free Cheddar Cheese, Lucerne Liquid Egg Whites. Snacks/Outros: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. mais...
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4124 kcal
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Exercício:
Leitura - 4 horas, Estar Sentado - 1 hora, Cozinhar - 30 minutos, Trabalho - 5 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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