Jornal de Mikaracat, 10 jul 20

I'm so delighted with this weigh-in! I know I still have a long ways to go, but seeing progress is very encouraging. I hit a slump this week, my energy level was very low. I've been told that it's common for it to happen around week 3 of any new WOE. I think my body is mad at me, haha, it wants junk food.... or at least more sugar.

100,0 kg Perdidos até agora: 18,7 kg .    Ainda faltam: 31,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1314 kcal

Líp: 37,44g | Prot: 96,48g | Carbs : 160,89g.   Pequeno Almoço: Polaner All Fruit Strawberry, Schmidt 647 Italian Bread, PAM Superior No Stick Olive Oil Cooking Spray,  Blackberries , Lucerne Sharp White Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Grape Tomatoes,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Lucerne Large Egg. Almoço: Carrots,  Garlic , Trader Joe's English Cucumber, Wegmans 0% Fat Greek Yogurt Plain, Tomatoes,  Green Leaf Lettuce, Hellmann's Light Mayonnaise, Skinless Chicken Breast, La Tortilla Factory Sonoma Carb Cutting Tortillas. Jantar: Great Value Garbanzo Beans, PAM Superior No Stick Olive Oil Cooking Spray, Land O'Lakes Salted Butter, Daisy Light Sour Cream,  Red Cabbage, Wegmans Vegetable Culinary Stock,  Curry Powder , Golden Star Basmati Rice,  Golden Raisins (Seedless) ,  Lime,  Carrots ,  Kale . Snacks/Outros: McCormick Pure Vanilla Extract, HEB Sweetener Sucralose, Clif Bar Granola, Wegmans 0% Fat Greek Yogurt Plain. mais...

3254 kcal

Exercício: Leitura - 2 horas, Ir às Compras - 1 hora, Assistir TV - 3 horas, Cozinhar - 1 hora, Lavar Loiça - 15 minutos, Dormir - 8 horas, Descansar - 8 horas e 45 minutos. mais...