Jornal de SairThom, 11 jul 20

9 stone
I remember being really happy to see this number on my scales when I was losing weight. I’m not so happy now it’s a gain 🙈🙈🙈serves me right. Been a week of changing my mind and experimenting with different ways of eating. Think this shows I’ve got to stick with one system ..... chopping and changing is not the way forward!!!

57,2 kg Perdidos até agora: 26,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

745 kcal

Líp: 29,15g | Prot: 68,68g | Carbs : 62,48g.   Pequeno Almoço: Tesco Medium Eggs, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Mattessons Turkey Rashers Unsmoked. Almoço: Violife Original Flavor Block, Tomatoes, Cucumber (with Peel) . Jantar: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Frozen Peas, The Meatless Farm Co. Meat Free Burgers. mais...