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I'm trying for a deficit of 500 calories a day between eating and exercise. It's getting harder because my knee hurts so I can't run and I really, really don't like working on equipment! Oh well, another 10 days, another pound, so I'll call myself happy.
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67,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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