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Weight way up today and not feeling so hot -- must have unintentionally eaten something I shouldn't have yesterday. Workout went okay this morning -- made it through the full 30 minutes at 6.7mph but it was a struggle. I go in to have my cyst removed today -- hopefully not too painful.
Be Happy!
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74,1 kg
Perdidos até agora: 64,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2167 kcal
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Líp: 124,89g | Prot: 173,15g | Carbs : 120,81g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Ranch Salad Dressing, Taco Time Chicken Taco Salad Light. Jantar: Brussels Sprouts, Atkins Advantage Peanut Butter Granola Bar, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Hidden Valley Spicy Ranch Dressing. Snacks/Outros: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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2745 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 2,5 kg por Semana
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