Gravação de peso (nenhuma entrada de jornal) para 12 julho 2020
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102,7 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 63,60g | Prot: 51,37g | Carbs : 114,26g.
Pequeno Almoço: Coffee with Skim Milk, Sainsbury's Emmental Cheese, Warburtons Raisin Loaf with Cinnamon, Bertolli Light Spread, Actimel Blueberry Yoghurt. Almoço: HP Original Sauce, Coffee with Skim Milk, Taste of Difference Lincolnshire Pork Sausages. Jantar: Earl Grey Tea, Sainsbury's Apple Juice, Morrisons Watermelon , By Sainsbury's Sausage Rolls. Snacks/Outros: Sainsbury's Apple Juice. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Going in the right direction! Well done 🤗
12 jul 20 por membro: bubblegum14
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well done 👍. keep pushing.
12 jul 20 por membro: omshawf
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Thank you omshawf and bubblegum14! I am think I am in right set of mind this year. All my life I tried different diets, afterwards have been putting more weight. In the beginning this year my weight was 116 kg. And one day I understood I can not breathe, and feeling like my body started braking to pieces. In 4 weeks of June this year I lost 13 kg. Not intentionally but because I been sick, very unwell with high temperature up to 40°C and not eating. I don't want to stop losing extra weight.
12 jul 20 por membro: Yelena'sNewLife
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You are doing fab, keep knocking those lbs off and you will get there,
12 jul 20 por membro: buny1
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Histórico de Peso de Yelena'sNewLife
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