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Still have lots of freelance work to do. I am sleepy. Will write more later.
Somehow we forgot to eat breakfast. But we weren't really starving by lunchtime.
Didn't eat that big a supper, but I feel quite full. I'm having a homemade latte that was sweetened with agave syrup. I thought that stuff was supposed to be better for you than plain sugar. As I read more about it, I'm not so sure. I should just give up sweeteners entirely.
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77,8 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1128 kcal
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Líp: 60,12g | Prot: 65,27g | Carbs : 88,53g.
Almoço: orange, sauerkraut. Jantar: mushrooms, olive oil, t-bone steak, brussels sprouts. Snacks/Outros: chobani yogurt, cashews, chocolate cake, latte, granola. mais...
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A Ganhar 2,5 kg por Semana
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