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Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.
Be Happy!
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74,0 kg
Perdidos até agora: 64,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1877 kcal
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Líp: 99,89g | Prot: 156,45g | Carbs : 127,42g.
Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Panne Provincio French Baguette, Lascco Nova Smoked Salmon, Feta Cheese, Egg Omelet. Jantar: Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast, Brussels Sprouts. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). mais...
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A Perder 0,6 kg por Semana
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 Comentários
Wow - that sounds painful. Heal well, my friend.
29 jun 13 por membro: HCB
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Thanks HCB -- less painful now that it has been removed -- but the waterproof bandage is very itchy! :-)
29 jun 13 por membro: bflegg
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Histórico de Peso de bflegg
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