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5 days until the competition ends! I'm fasting this week using the keto-egg diet to see if I can speed my way to the finish line. I'm happy with the drop as I cheated twice last week, which shows me as long as when u cheat you get straight back on the wagon, all will be fine in the end 👍🏾💪🏾🙌🏾 Have a good week everyone 😘
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64,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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973 kcal
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Líp: 62,76g | Prot: 50,74g | Carbs : 50,23g.
Pequeno Almoço: Lovilio Grana Padano, Red Sweet Pepper, Tesco Chestnut Mushrooms , Butter, Egg. Almoço: Onions , Tomatoes, Courgette, KTC 100% Pure Coconut Oil, Egg. Jantar: Asda Cinnamon Porridge Oats, Semi-Skimmed Milk. Snacks/Outros: Aldi German Meatballs , Babybel Mini Light Cheese. mais...
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A Perder 0,6 kg por Semana
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