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A 1 Kg weight loss for this week, not bad but this week hope to do better. I don't have my daughter so will get to exercise 3 Hours a day Mon-Fri and 1-2 Hours Sat & Sun, just have to keep an eye on my calorie intake which has been creeping up of late and that's the biggest downfall
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99,8 kg
Perdidos até agora: 41,2 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: 100%.
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2351 kcal
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Líp: 114,76g | Prot: 72,55g | Carbs : 264,61g.
Pequeno Almoço: Peanut Butter, Margarine, White Bread, Coffee with Milk and Sugar. Almoço: Chicken. Jantar: Vanilla Ice Creams, burger king, burger king fries, coke. mais...
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2672 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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