|
This is a new start for me. I let my weight get out of control and am full of aches in my knees because of it. I am so thankful for fresh starts! I am doing well with the app and I appreciate the food pics and exercise inspiration.
|
110,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1121 kcal
|
Líp: 38,93g | Prot: 64,99g | Carbs : 127,74g.
Pequeno Almoço: Millville Oats & Honey Granola Crunch. Almoço: Zucchini , Pickles, Flour Tortilla, Fajita with Beef and Vegetables. Jantar: Kraft 100% Grated Parmesan Cheese, Reggano Marinara, Cooked Spaghetti Squash, Shrimp. Snacks/Outros: Capital Kombucha Ginger Kombucha, Shrimp. mais...
|
|
2826 kcal
|
Exercício:
Descansar - 15 horas, Caminhar (Moderado) - 5/kph - 29 minutos, Dormir - 8 horas e 31 minutos. mais...
|
A Perder 0,3 kg por Semana
|