|
I was right... I'm still on track. Actually, I think that my higher level of calories has helped out. Eating too little is just as damaging as eating too much. 3 more days until we move.... it takes FOREVER!
|
93,0 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1187 kcal
|
Líp: 36,09g | Prot: 51,54g | Carbs : 165,10g.
Pequeno Almoço: cream cheese danish, Low Sugar Oatmeal, Caffe Americano (Tall), Half and Half Cream. Almoço: chicken wrap. Jantar: spring vegetables, contessa shrimp primavera. Snacks/Outros: Low Fat Ice Cream Sandwiches - Vanilla. mais...
|
A Perder 1,4 kg por Semana
|