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Was out of town all weekend and took the brakes off. Ate a lot of restaurant food including fries TWICE. Oh well, I planned for it. Back on it today!!
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84,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 59,88g | Prot: 68,89g | Carbs : 145,06g.
Pequeno Almoço: Tina's Frozen Burrito. Almoço: Lean Pockets Whole Grain Garlic Chicken White Pizza. Jantar: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Keebler Town House Original Light Buttery Crackers, Boar's Head Vermont Cheddar Cheese (Yellow & White). mais...
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2161 kcal
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Exercício:
Bicicleta (Cycling) - 10 minutos, Descansar - 17 horas e 13 minutos, Dormir - 6 horas e 37 minutos. mais...
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A Ganhar 10,2 kg por Semana
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