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It was a good week. I've made a few changes to keep my calorie count a bit lower. I've made it through the whole week without a single glass of wine, which helps me keep my focus and not drink unnecessary empty calories. I'm still working on the empty calories of ice cream, and I'll get there.
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56,9 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1612 kcal
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Líp: 60,51g | Prot: 62,62g | Carbs : 210,15g.
Pequeno Almoço: Honey, Whole Milk, Coffee, Cheerios, Sweet Cherries (Queen Anne, Bing). Almoço: Turkey Sandwich with Spread. Jantar: Parmesan Cheese (Grated), Buitoni Marinara Sauce, Barilla Farfalle Pasta. Snacks/Outros: Blue Bell Krunch, HEB Essential Grains 100% Whole Wheat Bread, Blue Bell Fudge Bars. mais...
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1863 kcal
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Exercício:
Musculação - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Awesome drop and you will get there 🙌💪💪 we are a work in progress friend 💜💚
13 jul 20 por membro: jcmama777
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Thanks, jcmama! We are definitely works in progress, and I'm glad to have your support and inspiration.
14 jul 20 por membro: metamora
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Always friend and I’m glad to have yours too 🤗💜💚
14 jul 20 por membro: jcmama777
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Histórico de Peso de metamora
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