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Feeling gross and powerless overfood lately.
Feeling overwhelmed these days.
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99,8 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2308 kcal
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Líp: 82,24g | Prot: 159,84g | Carbs : 231,67g.
Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White, Egg. Almoço: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Radish. Jantar: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Gala Apples, Bananas. mais...
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3133 kcal
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Exercício:
Descansar - 7 horas e 40 minutos, Dormir - 7 horas, HIIT - 20 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
What is something that you have control of that you could focus on - maybe not related to food. Are you doing anything you would consider self care? Getting out in nature, going for walks?
15 jul 20 por membro: Rock639
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Histórico de Peso de Bropa
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