Jornal de kathyscoop, 14 jul 20

So far so good! I am very motivated by this very real community. Let's see how the rest of today goes.

110,7 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 29,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1145 kcal

Líp: 44,15g | Prot: 52,65g | Carbs : 150,94g.   Pequeno Almoço: Specially Selected Raspberry Fruit Spread, Aldi Whole Wheat Bread,  Unsalted Whipped Butter Stick,  Egg. Almoço: Blue Diamond Lightly Salted Almonds. Jantar: Herbert's Lemonade Blackberry Lemonade, La Preferida Canned Black Beans, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz),  Quinoa (Cooked),  Unsalted Whipped Butter Stick, TOPS Markets Corn on the Cob. Snacks/Outros: NutriSystem Nutricrush Chocolate Shake. mais...

2963 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...