Jornal de cosmiccake, 14 jul 20

back down again after bloating and water retention from my period is gone. that's annoying 😕

102,1 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 22,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1519 kcal

Líp: 70,88g | Prot: 99,84g | Carbs : 129,58g.   Pequeno Almoço: Light & Free White Peach & Raspberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Almoço:  Grape Tomatoes, Heinz Seriously Good Mayonnaise, Dempster's 100% Whole Grains Tortillas, Compliments Garden Salad, No Name Dill Pickles with Garlic, Clover Leaf Seafood Chunk Light Tuna in Water. Jantar: Compliments Applewood Smoked Bacon, No Name Salted Butter, Kraft 100% Parmesan Grated Cheese,  Mushrooms, Classico Mushroom Alfredo,  Zucchini, No Name Boneless Skinless Chicken Breast,  Broccoli. Snacks/Outros: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee. mais...

3140 kcal

Exercício: Elíptica - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 16 horas, Dormir - 7 horas. mais...