A bit of a weight gain then a stall. When I dropped to 216 I realized 2 days later the drop was probably from a one day bout of diarrhea. Then I stalled for 2 days & said wth..I'll have a blizzard. Got away with it so the next day...another blizzard...then today..another. Leading to depression as I recognize the addiction & the thought process. Next thing is I'll gain 1lb..and convince myself its just 1 lb & I'll do better tomorrow. So its fasting time..and I mean a good solid fast to kick this addiction in the butt before it gets out of hand. Timer is set and the fast started 2 hours ago. Minimum 5 days. No excuses.
98,6 kg Perdidos até agora: 29,3 kg .    Ainda faltam: 7,9 kg .    Dieta cumprida: Razoavelmente Bem.

1232 kcal Líp: 122,64g | Prot: 72,20g | Carbs : 28,78g.   Almoço:  Keto Egg Roll in A Bowl, Swerve Granular Sugar Substitute, Coffee, Lucerne 33% M.F. Whipping Cream,  Keto Egg Roll in A Bowl. mais...
A Ganhar 1,1 kg por Semana

3 Apoiantes    Apoio   

Comentários  
You can do it.. But I know about the ice cream craving right (it’s with me all the time) especially when it’s summertime. I started at 153lbs in May 2020 & today is 145 lbs but the craving of ice cream & chips is always there... hmmmm 
15 jul 20 por membro: mayzie.higgins
Sooo hard..lol 
15 jul 20 por membro: tenax661

     
 

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