|
Think I need to start going for some walks! Got very lazy in lockdown!
|
49,4 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1264 kcal
|
Líp: 59,47g | Prot: 80,59g | Carbs : 111,59g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Apples, Asda Fat Free Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Ginger , Cocoa Powder (Unsweetened) , Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Voortman Sugar Free Chocolate Chip, Paprika , Garlic , Asda Cooked Chicken Breast Stripes, Red Hot Chilli Peppers , Yellow Sweet Peppers, Cherry Tomatoes, Avocados, Cucumber (with Peel), Lettuce, Radish, Red Onions, Mushrooms , Extra Virgin Olive Oil, Vinegar (Cider) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Basil , Peppermint (Mint) . Jantar: Garlic , Nature's Energy Dark Tahini, Green Hot Chilli Peppers , Cooked Mushrooms, Yellow Sweet Peppers, Potatoes (Flesh and Skin, without Salt, Microwaved) , Cooked Mackerel, Cooked Broccoli, Cooked Spinach (from Fresh), Wine Spritzer. Snacks/Outros: Nature's Energy Dark Tahini, Marmite Marmite, Tesco Multigrain Crackers, Lindt 85% Dark Chocolate, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Baby Spinach, Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato, Chewing Gum (Sugarless) , Smint Baby Sugar Free Mints, Tunes Cough Sweets Sugar Free. mais...
|
A Perder 0,1 kg por Semana
|