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Soooooo.....here I am again, back at it. All old habits back in full force, starving, binge eating, eating things that make me feel sick. So familiar and so heart breaking. Today is a new day
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81,6 kg
Perdidos até agora: 43,1 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Fraco .
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1110 kcal
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Líp: 72,00g | Prot: 52,00g | Carbs : 69,50g.
Pequeno Almoço: Ancient Nutrition Keto Collagen. Almoço: Lay's Wavy Original Potato Chips, Jason's Deli Italian Cruz Po' Boy (1/2 Sandwich, Clive IA), Jason's Deli Tomato Basil soup (cup) (Clive IA). Snacks/Outros: Kirkland Signature Pistachio Nuts. mais...
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A Perder 0,3 kg por Semana
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