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I am so determined to get to get to my target weight of 70kg, especially after the recent weight gain!
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75,8 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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890 kcal
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Líp: 21,22g | Prot: 64,52g | Carbs : 112,75g.
Pequeno Almoço: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Almoço: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Sugar in the Raw Natural Cane Turbinado Sugar, Fage Total 2% Greek Yogurt (227g). Snacks/Outros: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. mais...
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A Perder 4,9 kg por Semana
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