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Yay for a drop!
Boo for having a dentist appointment this morning. I'm nervous probably because I'm one of those people who dislikes having anyone in my face, literally. Also the dental hygienist is kind of judgemental? Well, one of them is, the other is pretty nice. Wish me luck.
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99,2 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 34,01g | Prot: 118,86g | Carbs : 127,59g.
Pequeno Almoço: Egg White , PAM Superior No Stick Olive Oil Cooking Spray, Grape Tomatoes, Earthbound Farm Organic Baby Spinach, Lucerne Pepper Jack Cheese, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almoço: Quest Cookies & Cream Protein Bar. Jantar: Mt. Olive Kosher Baby Dills, Maple Grove Farms Fat Free Greek Dressing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Trader Joe's English Cucumber, Kroger Manzanilla Olives Stuffed with Pimiento, Maille Dijon Style Prepared Mustard, Mt. Olive Sweet Relish, Colavita Balsamic Vinegar of Modena, Arugula Lettuce, American Cheese, Schmidt 647 Italian Bread, Heinz Tomato Ketchup, PAM Superior No Stick Olive Oil Cooking Spray, Tomatoes, Red Onions. Snacks/Outros: Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Clif Bar Granola, Wegmans 0% Fat Greek Yogurt Plain, Lucerne Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Iced Coffee Unsweetened (Grande), Butterball Golden Oven Roasted Turkey Breast, Tomatoes, Happy Farms Crumbled Reduced Fat Feta Cheese, Trader Joe's English Cucumber, Garlic, Wegmans 0% Fat Greek Yogurt Plain. mais...
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3149 kcal
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Exercício:
Cozinhar - 45 minutos, Lavar Loiça - 15 minutos, Leitura - 4 horas, Estar Sentado - 2 horas, Assistir TV - 1 hora, Dormir - 8 horas, Descansar - 8 horas. mais...
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A Perder 1,0 kg por Semana
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