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Had 2 apples, cabbage with tomato sauce & supplements, about 350 cals.. Upped work-out to 50 push-ups and 100 sit-ups. Sure wish I found work outs enjoyable. But, as they say "no pain, no gain". Ouch.
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92,1 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,6 kg por Semana
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