Gravação de peso (nenhuma entrada de jornal) para 16 julho 2020
|
60,3 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: 100%.
|
|
1690 kcal
|
Líp: 129,56g | Prot: 100,81g | Carbs : 53,74g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: KFC Original Recipe Chicken Thigh. Snacks/Outros: Smithfield Hardwood Smoked Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Perder 0,6 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|