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WOW! one day of eating CLEAN and a 50 minute workout. 2# weight loss = awesome!
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79,4 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: 100%.
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1003 kcal
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Líp: 27,64g | Prot: 76,87g | Carbs : 118,23g.
Pequeno Almoço: Water, Bananas. Almoço: Grapes, Almonds, Archer Farms Lemon Ginger Sesame Dressing, Great Value Romaine Lettuce, Water, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Raspberries. Jantar: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Thigh Meat (Broilers or Fryers), Chicken Breast, Strawberries, Great Value Romaine Lettuce, Water. Snacks/Outros: Water. mais...
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2559 kcal
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Exercício:
Correr - 10/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 6,3 kg por Semana
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 Comentários
02 jul 13 por membro: BeckyBaby65
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Great Job Becky! I was SOOOOO tempted to cheat yesterday afternoon (that's when I ate the mixed nuts) and after dinner - stressful time putting kids to bed - but then I just went to bed! Had a raging headache from no caffeine(mt dew/coffee are/were my main sources) but feeling rather accomplished today.
02 jul 13 por membro: mommy_4_kiddos
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Hold onto that great feeling! And let it take you even further! That's what I am shooting for! You rock!
02 jul 13 por membro: BeckyBaby65
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Good for you!! Keep up the good work!
02 jul 13 por membro: mars2kids
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Histórico de Peso de mommy_4_kiddos
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