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I was so excited when I jumped on the scale this morning. I am less than a pound away from losing my first 10. My plan to reward myself is to buy myself a new outfit for every 10 pounds I lose.
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87,9 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 24,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1606 kcal
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Líp: 89,24g | Prot: 60,14g | Carbs : 164,00g.
Pequeno Almoço: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Almoço: Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Our Family Diced Tomatoes, Lettuce, Thin Crust Cheese Pizza. Jantar: Ritz Crisp & Thins Cheddar, Kroger Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Lettuce, Aldi Blue Cheese Crumbles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Steak-umm Sliced Steaks. Snacks/Outros: Dreyer's Outshine Fruit Bars - Grape, Talking Rain Sparkling Ice - Orange Mango, Ghirardelli Sea Salt Soiree Dark Chocolate. mais...
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2446 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Tomando Banho - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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