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Hehehe, I ate so bad yesterday and let me tell you. I feel like p-o-o-p today.
Guess my stomach is not used to eating fast food anymore.
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60,7 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1230 kcal
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Líp: 38,28g | Prot: 39,16g | Carbs : 165,26g.
Almoço: White Claw Hard Seltzer, Frontera Chicken & Chorizo Taco Bowl. Jantar: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, General Mills Chocolate Chex Cereal, Lucerne 2% Reduced Fat Milk. Snacks/Outros: General Mills Chex Mix Chipotle Cheddar, Lucerne Vanilla Ice Cream Sandwich, General Mills Chex Mix Traditional. mais...
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1896 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 13 minutos, Correr (Jogging) - 8/kph - 51 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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