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Just an anecdote:
Since I'd not had a poo, astonishingly, in 5 days, this morning I stood on the scales first thing...and weighed the same as yesterday. I then went to the loo and did a poo. Then I weighed myself again, thinking that it must have had the mass of dark matter and I could expect to have lost weight.
No, compared to the pre-poo weigh-in 5 minutes earlier I had in fact gained 100g.
SCALES FACT.
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83,8 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2236 kcal
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Líp: 76,16g | Prot: 90,89g | Carbs : 208,61g.
Pequeno Almoço: Lait Demi Écrémé Stérilisé UHT, Weetabix Original. Almoço: Honey, Danone petit suisse, Alvalle Gazpacho, Butter, Iceland Branston Small Chunk Pickle, Herta Le Bon Paris à l'étouffée, Mixed Salad Greens, Harry's Pain de Mie Harry's. Jantar: Red Table Wine, Lamb Chop (Lean Only Eaten), Fruit Salad, Rose Wine, Red Potatoes (Flesh and Skin, Baked), Beets, Zucchini, Fennel Bulb, Ground Beef (Cooked), Crevettes Entieres Crus, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives. Snacks/Outros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). mais...
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2833 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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