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this is my 4th day on the program, i have been following it 100%. Yesterday was the first time ever, that i went to mcdonalds and actually got healthy food, i was very proud of myself. usually it is a quarter pounder meal with a coke and a 6 piece nugget. so yea for me.
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108,1 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 40,1 kg .
Dieta cumprida: 100%.
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1181 kcal
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Líp: 25,18g | Prot: 65,24g | Carbs : 174,46g.
Pequeno Almoço: Water, Diet Cola Soda, Low Fat Fruit & Grain Bar - Apple Cinnamon, Boston Cream Pie Yogurt, Wheat Bread. Almoço: Sunflower Chips - French Onion, Unsalted Hard Pretzel. Jantar: Diet Pepsi, Fat Free Italian Dressing, Chips Ahoy! Candy Bites - 100 Calorie Packs, Iceberg Salad, Boneless Skinless Chicken Breast. Snacks/Outros: Soup at Hand Chicken with Mini Noodles Soup, Grapes. mais...
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A Perder 4,8 kg por Semana
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