|
Yay! Another kg closer to double digit weight. Forgot to record it this morning, but another drop! All the magic tricks to lose weight are actually working.
|
105,2 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 31,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
250 kcal
|
Líp: 4,31g | Prot: 18,37g | Carbs : 28,30g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk. Almoço: Espresso Coffee, Dietnow Mango Shake with 250Ml Skimmed Milk. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
18 jul 20 por membro: bubblegum14
|
Thanks bubbles! I was worried I wouldn't lose anything this week, my food has been atrocious. Haven't been recording all of it and have mostly been surviving on ham and cheese toasties😂
18 jul 20 por membro: smoothtoffee
|
19 jul 20 por membro: Loverablenut
|
Well it is just dropping off you now! Well done, keep on cycling and you won't fail, toasties/curries or whatever! 👏👏👏
19 jul 20 por membro: paulyd999
|
19 jul 20 por membro: theonlykathyg61
|
19 jul 20 por membro: peat_68
|
I suspect it is the one cup of green tea I am forced to drink every day that makes the weight drop off. Pauly, I am not too far now from your weight! Competition! 💪
19 jul 20 por membro: smoothtoffee
|
amazing drop! green tea rocks! for weight loss😁
20 jul 20 por membro: elizabethknappert
|
20 jul 20 por membro: JemimaPuddDuck
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de smoothtoffee
|