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Wow... I guess working out hard and really sticking to the plan provides results. I’m not regretting not “sample” eating those meatballs that weren’t my dinner..
GOAL: 227 (3lb loss/wk)
RESULTS: 224.5 (5.5lb loss)
Let’s see how this levels out next weigh day..!!!!!
First well is always my highest.. stay on target..
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101,8 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 38,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1266 kcal
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Líp: 48,24g | Prot: 45,47g | Carbs : 165,95g.
Pequeno Almoço: Millville Vanilla Coconut Granola, Market Pantry Frozen Mango, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Almoço: Olive Oil , Delallo Roasted Red Peppers, Portabella Mushrooms , Scrambled Egg (Whole, Cooked) , Green Giant Riced Veggies Cauliflower Risotto Medley. Jantar: Garden Lites Veggies Made Great Butternut Squash Veggie Cakes, Green Giant Riced Veggies Cauliflower Risotto Medley, Delallo Roasted Red Peppers, Portabella Mushrooms , Olive Oil , Scrambled Egg (Whole, Cooked) . Snacks/Outros: Cocomels Coconut Milk Caramels, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. mais...
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A Perder 2,5 kg por Semana
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 Comentários
You're doing great, keep it up! 🌈
24 jul 20 por membro: shirfleur 1
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24 jul 20 por membro: kawiener
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Histórico de Peso de kawiener
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