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Weight continuing to trend down. Workout went well this morning -- full 30 min at 6.7mph at 3% incline. Tomorrow will be up nice and early to go climb Mount Dickerman with wife and friends.
Be Happy!
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74,4 kg
Perdidos até agora: 64,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2401 kcal
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Líp: 139,03g | Prot: 206,97g | Carbs : 138,10g.
Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Lettuce, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), BelGioioso Fresh Mozzarella Cheese, Green Olives, Ranch Salad Dressing, Parmesan Cheese (Shredded), Kidney Beans (Canned). Jantar: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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2755 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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