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Probably water weight, we'll see 😅
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60,1 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 28,91g | Prot: 108,94g | Carbs : 117,53g.
Pequeno Almoço: Smash Mallow Cinnamon Churro, Lucerne Salted Caramel Coffee Creamer, Coffee. Almoço: Black Pepper , Sriracha Sauce, Lucerne Shredded Mexican Four Cheese Blend, Butternut Bread White Bread, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Daisy Low Fat 2% Small Curd Cottage Cheese, El Milagro White Corn Tortilla, Rosarita No Fat Traditional Refried Beans, Nature Sweet Cherub Tomatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Outros: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. mais...
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1810 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 8 minutos, Correr (Jogging) - 8/kph - 44 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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