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Despite the car having problems and so we have been unable to actually go far it has been a good week. Our usual Sunday walk round the woods was affected by lack of transport so we walked "around the block" a circular route round our local country lanes proved to be very beneficial. Apart from the extra mileage (3.25 miles) we had the added pleasure of seeing a deer cross the road in front of us, and watched quite a bit of water fowl activity on a local dyke with at least 5 grey herons flying around. I also found 3 walnut trees, several cherry trees and a damson tree, so a good area for foraging through out the year too.
Most of the week has been spent in the garden tending our produce and we are now bringing in tomatoes, broccoli, beetroot, potatoes, peas, blackberries, raspberries and courgettes on an almost daily basis, with the cucumber, peppers, carrots, leeks and beans not far behind. The freezer is filling up nicely :)
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56 kg
Perdidos até agora: 12 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1492 kcal
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Líp: 76,85g | Prot: 60,69g | Carbs : 141,16g.
Pequeno Almoço: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Almoço: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Spring Onions, Cherry Tomatoes, Cucumber, Lettuce, Hummus, Tesco Wholemeal Tortilla Wrap. Jantar: Oranges, Pork and Courgette Pasta. Snacks/Outros: Tea with Semi-Skimmed Milk, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1762 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Alongar (Yoga) - 1 hora, Treadmill, adjusted - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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