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well, before this morning's egg white omelet, I weighed in. Not surprised by the number.. but it'll go away. I did VERY well today, and I'm satisfied, food-wise.
Tomorrow morning, I plan on working out to the total body workout (Hoping I can find a chair that will hold for me to workout on. Mom's fan of antiques, and that's what we've got. I'm sure the chaise lounge will work..) in the Supercharged book. I can't get over how quickly the cold front came in. It went from being 65 one day, to 32 the next. I'm SOO in need of a walk, but I'm just afraid of leaving my little Snowbunny in the stroller and not having him bundled up enough, without the blankets dragging on the ground. I will figure this out.
Will update.
I have a feeling either a cold is coming, or I'm experiencing sugar withdrawals with headaches. Something's off, and it's not fun waiting and seeing if my body's going to go into defense mode.
I hope you all had a great and safe weekend. I'm off to do some reading for classes.
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124,3 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Não Aplicável .
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1055 kcal
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Líp: 33,36g | Prot: 91,73g | Carbs : 103,24g.
Pequeno Almoço: V8 juice, oscar mayer ham, egg white, mozzarella deli slice. Almoço: salad spritzer, salad greens, 3 Bean Quick Chili. Jantar: dales sauce, bell pepper, yellow onion, pork loin chop. Snacks/Outros: lindt dark chocolate, No sugar added fudgesicle, almond milk, almonds. mais...
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3874 kcal
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Exercício:
Ir às Compras - 1 hora e 30 minutos, Estar Sentado - 1 hora, Trabalho de Escritório - 15 minutos, em Pé - 2 horas e 45 minutos, Trabalho Doméstico - 40 minutos, Dormir - 5 horas e 30 minutos, Descansar - 12 horas e 20 minutos. mais...
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A Ganhar 1,3 kg por Semana
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