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I am making progress and enjoying it. I already am feeling better from being more active and not over eating. I am conscious of food portions and learning to be satisfied. We tried a Hello Fresh low calorie collection and it was a wonderful dinner with interesting flavors and the right calorie count for me. I think some more dinners like this will help me visualize portion sizes and adjust my eyes. I am looking forward to appropriate and healthy meals. Thanks Fat Secret for the inspiration to make these lifestyle changes.
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110,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1372 kcal
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Líp: 54,93g | Prot: 69,44g | Carbs : 155,41g.
Pequeno Almoço: Honey , Oatmeal. Almoço: Chobani Greek Yogurt Strawberry on The Bottom, Pickles, Sweet Cherries (Queen Anne, Bing), Publix Red Bell Pepper, Trader Joe's Organic Hummus. Jantar: America's Choice Bacon Thick Sliced, Butter , 365 Aged Balsamic Vinegar of Modena, Dalmatia Fig Spread, Olive Oil , Great Value Whole Green Beans, HEB Select Roasted Yukon Gold Potatoes, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Outros: Chobani Vanilla Chocolate Chunk Blended. mais...
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2801 kcal
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Exercício:
Descansar - 15 horas e 45 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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