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Kinda depressing when you go on a 7h hike up a steep snow covered mountain and burn 4600+ calories just to have your weight stay the same :-). Anyhow - at least we had a good time yesterday. Was a bit sore this morning and wasn't entirely sure I was going to make it through my run at the gym. Went well though. Hopefully a short day at work today and then a well deserved weekend break.
Be Happy!
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74,4 kg
Perdidos até agora: 64,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2901 kcal
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Líp: 115,29g | Prot: 142,17g | Carbs : 339,42g.
Pequeno Almoço: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Almoço: Fried Rice, Thai Feast Pad Thai. Jantar: Fried Rice, Thai Feast Pad Thai. Snacks/Outros: M&M's Milk Chocolate M&M's, Bing Cherries, Safeway Chocolate Chip Cookie, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. mais...
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2755 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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peso estável
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