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Wow! This was a nice surprise loss. The three part plan of portion size, exercise and water consumption is really bringing results. I know it won't always happen so quickly but it will happen if I stay the course.
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108,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1536 kcal
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Líp: 81,60g | Prot: 87,30g | Carbs : 147,40g.
Pequeno Almoço: Honey , Oatmeal, Egg. Almoço: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus, Peach, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Jantar: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Outros: Chobani Raspberry Lemonade Yogurt. mais...
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3109 kcal
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Exercício:
Skating - 16/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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