Jornal de RapOet, 22 jul 20

9:00a 147.4 17.2% 29.5" 60.1h
woke alert! day dream
W (Back, Biceps 3-4sets)
FlPlUp 1-8: (legAPlUp)12x3,5
FlBiCrl 4-12: (weight) bbcurl54x5, db10x12x2
HSPU0, DoorHS40, HSKU0, PU20, JR0, LsitKnee26

66,9 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1958 kcal

Líp: 52,64g | Prot: 70,69g | Carbs : 316,39g.   Pequeno Almoço:  Sweet Potato (Without Salt, Baked In Skin, Cooked) ,  Fried Green Banana, Aurora Natural Raw Brazil Nuts,  Sardines in Oil (Canned),  Baked Taro,  Sweet Potato , Evohemp Mango Macadamia Hemp Bar, Ripple Chocolate Pea Milk,  Fried Green Banana, Dole Baby Banana,  Bananas , Ripple Chocolate Pea Milk, Vega Protein, Water. mais...