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A hard week of exercising 3 time a day most days and watching my calorie intake has provided some results, would like more of a loss but a loss is a loss
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98,6 kg
Perdidos até agora: 42,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: 100%.
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2684 kcal
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Líp: 130,43g | Prot: 179,37g | Carbs : 189,05g.
Pequeno Almoço: Kellogg's Crunchy Nut Cornflakes, Splenda Low Calorie Sweetener, Low Fat Milk. Almoço: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Jantar: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Lamb Roast. Snacks/Outros: Chicken Sandwich, Coffee with Milk and Sugar. mais...
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A Perder 1,2 kg por Semana
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