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I'm finding my groove on my new way of eating. No solid food til dinner sounds hard but so far it hasn't been. I'm drinking Knorr oxo chicken broth for breakfast and lunch. it's basically flavoured water and keeping me from being hungry. The last couple days I've been eating boiled cabbage with sliced corned beef lunch meat and a few pickled beets on the side as an approximation of one of my favorite restaurant meals. Either way, doing this I can pretty well have what I want for dinner and still be below my calorie threshold for the day. It seems to be working thus far.
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142,1 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 56,46g | Prot: 97,72g | Carbs : 146,09g.
Pequeno Almoço: Russell Stover No Sugar Added Butterscotch. Almoço: Chicken Stock Cubes (Dry, Dehydrated), Water. Jantar: President's Choice Blue Menu Thick and Juicy Turkey Burgers, Little Northern Bakehouse White Wide Slice Gluten Free Bread, Woodstock Farms Organic Sliced Kosher Dill Pickles, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ketchup. Snacks/Outros: Rockstar Inc Pure Zero Punched, Coca-Cola Coke Zero (Can). mais...
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5251 kcal
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Exercício:
Tocar um Instrumento Musical - 2 horas, Assistir TV - 10 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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