Jornal de Mikaracat, 23 jul 20

Same weight this week. I'm bloated (that time of the month) and I had a tooth extracted yesterday. I may just sleep today.

99,2 kg Perdidos até agora: 19,5 kg .    Ainda faltam: 31,1 kg .    Dieta cumprida: Razoavelmente Bem.

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404 kcal

Líp: 13,89g | Prot: 33,19g | Carbs : 42,06g.   Pequeno Almoço: Chobani Nonfat Blackberry Greek Yogurt, Lucerne Large Egg,  Egg White ,  Bell Peppers,  Red Onions, Land O'Lakes Hot Pepper Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas,  Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, PAM Superior No Stick Olive Oil Cooking Spray. mais...