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I had a HUGE salt load yesterday. I hope I lose it by tomorrow. I ate more than I intended today, but the New York Strip steaks that I ordered from the grocery store were HUGE too. I had to eat it all. My husband did an outstanding job of grilling them, and there was also a demi baguette with butter to eat, and peas. And alas, I'm still eating ice cream.
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57,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Fraco .
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1673 kcal
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Líp: 77,32g | Prot: 95,65g | Carbs : 151,33g.
Pequeno Almoço: Nectarine, Whole Milk, Coffee. Almoço: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, HEB Essential Grains 100% Whole Wheat Bread, Lay's Wavy Original Potato Chips. Jantar: Kirkland Signature Demi Baguette, Peas (with Salt, Drained, Cooked, Boiled), PRE New York Strip Steak. Snacks/Outros: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Outshine Creamy Coconut. mais...
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1461 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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