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Weight down a bit. Pretty sore though - between hiking, running, and gardening I have definitely been active.
Be Happy!
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75,2 kg
Perdidos até agora: 63,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2205 kcal
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Líp: 122,32g | Prot: 191,94g | Carbs : 104,47g.
Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Onions, Green Peppers, Corned Beef (Lean Only Eaten), Toasted Rye Bread, Egg Omelet. Jantar: Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese. Snacks/Outros: Atkins Advantage Peanut Butter Granola Bar, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. mais...
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2930 kcal
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Exercício:
Jardinagem - 4 horas, Ir às Compras - 1 hora, Conduzir - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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