|
BBQ night at my friend's last night and I opted for the chicken over the pork. That was a small victory for me, bbq pork addict that I am. Went to Mom's today and managed to limit myself to one piece of California roll. That was another little victory. I feel like I have pretty good control over white rice now.
|
76,9 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1053 kcal
|
Líp: 35,85g | Prot: 59,45g | Carbs : 121,37g.
Pequeno Almoço: egg, bacon, grits. Almoço: eel sashimi, salmon sashimi, 1 california roll, tamale, tortilla, roast beef. Jantar: banana, chobani yogurt. Snacks/Outros: Lindt 85% chocolate. mais...
|
peso estável
|
 Comentários
Hi coco and thanks for stopping by to ready my story today:) Mr. coco and I have something in common as it seems so crazy yet it happened. With Love and hooray for control! TOWANDA!!!
13 nov 10 por membro: Lisa Online
|
heya coco good job with the food control.. I printed out my borders coupon today and I am gonna get that book you mentioned "the end of overeating" I feel for sure that I am "winning the war" cause I mean i have lost a ton of weight.. but I would like to not lose so many battles. SO thanks for the info!
14 nov 10 por membro: Ceebee
|
Each time you resist, it will get easier. As you keep resisting, the healthy eating will become a habit, and the fattening foods will seem a little distasteful.
14 nov 10 por membro: Runesinger
|
MMMM BBQ pork. I love it also, but then I also love BBQ chicken. Great job with the self control. It isn't easy, but it is so worth it!
14 nov 10 por membro: ctlss
|
Thanks, buddies! Lisa, you and Mr Coco are lucky to have that openness to the spiritual world. That is a gift I wish I had. @ Ceebee, I hope you get as much out of the book as I have. I keep it by my bedside and have been reading and re-reading passages from it to keep me motivated. @ Rune, you are right, resisting does get easier with practice. I even rehearse in my mind how what I will do before the situation arises. @ctlss, glad to have you as a new buddy!
14 nov 10 por membro: cocobutt
|
And I am glad to have you as one, coco!
14 nov 10 por membro: ctlss
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cocobutt
|