|
Today is weighing 🎰 day! I could achive my Goal 🥅. Next week my weight should stand on 8️⃣7️⃣. If i reach this target 🎯 i can say i have made a good progress 📉so far. This weigh is critical and important for me because if i reach it i have broken a very strong 💪 support line. Lets see what happens in the next week . As ever i need your kind support and prayers with me. Thank you! ❤️💗🌺
|
88 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1452 kcal
|
Líp: 42,19g | Prot: 79,00g | Carbs : 186,96g.
Pequeno Almoço: Tomatoes, Egg Omelet , Whole Wheat Bread. Almoço: Stew, Meat, Cooked Rice. Snacks/Outros: Del Monte Cantaloupe, Nescafe 3 in 1 Coffee. mais...
|
A Perder 0,4 kg por Semana
|