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A bit of a gain, from quite a bit of food over the past few days. I ran this morning and had a decent breakfast. I'll work on watching what I'm putting in my mouth! :-)
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63,9 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1393 kcal
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Líp: 45,65g | Prot: 85,22g | Carbs : 169,54g.
Pequeno Almoço: Gilbert's Caprese Chicken Sausage, Mission Street Tacos Flour Tortillas, Gouda Cheese , Fried Egg, Oatly Oat Milk, Coffee, Sugar. Almoço: The Snack Factory Pretzel Crisps - Buffalo Wing, Annie's Homegrown White Cheddar Macaroni & Cheese. Jantar: Broccoli and sausage bowl. Snacks/Outros: LaBrea Bakery Three-Cheese Semolina Loaf, Coffee, Oatly Oat Milk, Sugar. mais...
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A Ganhar 1,3 kg por Semana
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