Gravação de peso (nenhuma entrada de jornal) para 24 julho 2020
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60,9 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: 100%.
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1809 kcal
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Líp: 138,19g | Prot: 116,44g | Carbs : 51,70g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Kale. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Stop & Shop Baby Carrots, Great Value Sharp Cheddar Cheese, Sargento shredded sharp cheddar cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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