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morning weight. i have followed somewhat keto the last 5-6 days. walked 4 miles on wednesday and on thursday. limited alcohol. just remember when you are in a funk - cutting carbs or COUNTING carbs is the way to go. i hope its not just all water weight...
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73,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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547 kcal
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Líp: 33,27g | Prot: 24,56g | Carbs : 44,87g.
Pequeno Almoço: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Almoço: Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Raw Almonds. mais...
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A Perder 4,0 kg por Semana
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