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I said I was going to weigh-in this morning so here goes. Due to back issues and not being able to go to the gym or pool I haven't been exercising as much as I should. I will try to do as much as I can this next week and log my food better as well. This is so hard during this Pandemic. I know. I need to get off of the pity potty and JUST DO IT! Hang in there with me guys.
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85,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1964 kcal
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Líp: 74,06g | Prot: 64,05g | Carbs : 236,01g.
Pequeno Almoço: Fruit Salad, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Jantar: Trader Joe's 12 Grain Mini Snack Crackers, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Outros: Red Table Wine , Dairy Queen Oreo Cookies Blizzard (Large). mais...
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A Ganhar 2,2 kg por Semana
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